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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Avocados, California (Haas), 1.5 fruit without skin and seeds |
433 |
22 |
40 |
5 |
| Lunch |
|
|
|
|
| Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
 |
| Good Humor Ice Cream Sandwich, 4 oz |
167 |
24 |
7 |
3 |
|
| Splenda, 3 tsp |
0 |
2 |
0 |
0 |
|
| Strawberries, fresh, 2 large (1-3/8" dia) |
11 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Egg, fresh, whole, raw, 3 large |
216 |
1 |
14 |
19 |
|
| Asparagus, fresh, 1.5 cup |
46 |
9 |
0 |
5 |
|
| Cheddar Cheese, 0.25 cup, diced |
133 |
0 |
11 |
8 |
|
| Mushrooms, fresh, 0.15 cup, pieces or slices |
2 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,088 |
68 |
73 |
55 |
| Nutrition Note |
| 44 net carbs |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
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|
|
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