KIJIPEOPLE   15,932
SparkPoints
15,000-19,999 SparkPoints
 
 
KIJIPEOPLE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Cinnamon Raisin Bagel (1 bagel), 0.5 serving 150 30 2 5
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Basic Prenatal Vitamins, 1 serving 0 0 0 0
Spring Valley Cranberry Fruit + C, 1 serving 0 0 0 0
Lunch
Panera Bread Greek Salad, 0.33 serving 122 5 11 3
Panera Bread - Salmon Club Croissant Sandwich (1 sandwich), 0.5 serving 385 19 26 18
Panera 2 oz. Whole Wheat Baguette, 1 serving 140 27 1 6
Dinner
Kashi Cherry Dark Chocolate Granola Bar , 1 serving 120 24 2 5
Noodles and Company Truffle Mac & Cheese (Sm), 0.5 serving 300 31 14 13
Snack
None        
Daily Totals: 1,349 143 65 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 56
Elliptical Trainer 30 244
Modified Plank [demo]
Sets: 2 Reps: 18
5 15
Modified Pushups [demo]
Sets: 1 Reps: 8
5 18
Daily Totals: 50 333

Quick Track MINUTES
None  

Exercise Note
None



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