|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nature's Own Cinnamon Raisin Bagel (1 bagel), 1 serving |
300 |
60 |
3 |
9 |
 |
| Coffeemate Creamer French Vanilla, 1 tbsp |
35 |
5 |
2 |
0 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving |
90 |
18 |
3 |
1 |
|
| Breakfast Quiche, 1 serving |
225 |
0 |
8 |
0 |
| Dinner |
|
|
|
|
| Cranberries Dried Sweetened - Crasins, 0.33 cup |
130 |
33 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| MultiGrain Cheerios Cereal, 0.33 cup |
36 |
8 |
0 |
1 |
|
| Mission Wraps-Sun Dried Tomato Basil (1 Tortilla, 70g), 1 serving |
210 |
35 |
5 |
6 |
|
| Rolo Pretzel Candy, 5 serving |
195 |
23 |
5 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,420 |
189 |
41 |
27 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with KIJIPEOPLE
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