KHIORI   20,785
SparkPoints
20,000-24,999 SparkPoints
 
 
KHIORI's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Dannon Light Peach 4oz., 1 serving 70 13 0 5
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Progresso Chicken Tortilla, 1 serving 110 17 3 6
Dinner
Milk, 1%, 1.5 cup 153 18 4 12
Bread, french or vienna (includes sourdough), 1 oz 78 15 1 2
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Giant Seasoned Steamers Tuscan Broccoli, 0.25 cup 12 1 1 0
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Bob's Big Boy Famous Blue Cheese Dressing&Dip, 1 tbsp 70 1 8 1
Butter, salted, 0.5 tbsp 51 0 6 0
Snack
Luna Bar-White Chocolate Macadamia-1 bar, 0.3 serving 57 8 2 3
Chocolate Chip Cookies, 3 cookie, medium (2-1/4" dia) 177 25 8 2
Milk, 1%, 1 cup 102 12 2 8
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Power Bar (Pure & Simple) (Cranberry Oatmeal Energy Bar) 1 Bar, 0.3 serving 39 7 1 2
Daily Totals: 1,345 165 46 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 165 525
Daily Totals: 165 525

Quick Track MINUTES
None  

Exercise Note
None



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