KHIORI
25,000-29,999 SparkPoints 26,941
SparkPoints
 

KHIORI's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Pesto, Classico Traditional Basil Pesto, 0.5 tbsp 29 1 3 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Walnuts, 1 oz 185 4 19 4
DAILY TOTALS: 1,201 126 48 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 51 467
DAILY TOTALS: 51 467

Quick Track MINUTES
None  

Exercise Note: None




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