KHAMMOND78   13,787
SparkPoints
10,000-14,999 SparkPoints
 
 
KHAMMOND78's Shared Food Tracker:

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Sep. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Waffles with Red Berries (1 serving = 2 waffles), 1 serving 160 31 3 4
Apple sauce - unsweetened - 1/2 c - 123 g - Great Value, 0.5 cup 50 13 0 0
Log Cabin Sugar Free Syrup, 1 serving 20 8 0 0
Lunch
Lunchmeat Great Value Fat Free Smoked Turkey Breast 1 slice, 2 serving 40 0 0 10
fresh tomatoes (1 slice), 2 serving 8 2 0 1
Iceburg Lettuce, 1 serving 0 0 0 0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp 70 4 6 0
Oroweat Honey Wheat Sandwich Thins, 1 serving 100 22 1 4
Coburn Farms Deli Style Mild Cheddar Cheese, 1 serving 90 0 7 5
Hormel Chili Master - White Chicken Chili, 0.5 cup 120 11 4 10
Dinner
Allen's Popeye Spinach, 1 cup 90 10 2 10
Idahoan Steakhouse Bacon & Ranch Red Potatoes, 1 serving 160 20 2 3
Parmesan Crusted Chicken, 1.3 serving 354 8 13 39
Snack
Orville Redenbacher's Smart Pop Kettle Korn, 1 serving 140 28 3 4
Graham Crackers, plain, honey, or cinnamon, 3 cracker (2-1/2" square) 89 16 2 1
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Fiber One 90 Calorie Brownie - Chocolate Peanut Butter, 1 serving 90 17 3 1
Daily Totals: 1,860 217 62 102

Nutrition Note
None



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