KGWINDER   40,707
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KGWINDER's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Whey Protein Isolate (Bioplex), 11.1 gram(s) 40 0 0 10
Deavas Cream Belgian Chocolates (3 pieces0, 1 serving 230 20 15 2
Lunch
None        
Dinner
Cheese, Cream, Philadelphia, Spread, 1 tbsp 45 1 7 1
Whey Protein Isolate (Bioplex), 11.1 gram(s) 40 0 0 10
Kirkland Skipjack tuna in water [0.25 cup], 0.25 cup 60 0 1 15
Kirkland Organic Salsa, 16 tbsp 80 16 0 0
Snack
None        
late snack
None        
ONE MEAL BULK PREP
None        
Daily Totals: 585 40 31 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 63
Daily Totals: 15 63

Quick Track MINUTES
None  

Exercise Note
None



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