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KGOR123's Shared Food & Fitness Tracker:

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Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Martha White Lemon Poppy Seed Muffin, Prepared - 1/4 c dry mix = 36g = 1 muffin, 1 serving 160 27 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Burger King Cinnabon, 0.5 serving 150 23 6 3
Lunch
Total Soy Chocolate Shake, 8 oz 150 21 2 13
Dinner
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Wish Bone "Light" Asian with Sesame & Ginger Vinaigrette Dressing, 2 tbsp 70 6 5 0
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Snack
None        
Daily Totals: 1,011 112 32 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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