KEWAUNEE   6,494
SparkPoints
5,500-6,999 SparkPoints
 
 
KEWAUNEE's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 40 grams 36 9 0 0
Jay Robb Tropical Dreamsicle Whey Protein, 30 gram 110 1 0 25
Lunch
4 oz. Cooked 80/20 Ground Beef, 0.5 serving 155 0 11 14
Banana, fresh, 40 grams 36 9 0 0
Guacamole, Pico De Gallo Style, Wholly Guacamole (30g), 2 tbsp 45 2 4 1
Yellow Peppers (bell peppers), 0.3 pepper, large (3-3/4" long, 3" dia) 15 4 0 1
Dinner
Olive Oil, 20 grams 177 0 20 0
French Fries, frozen (Ore Ida "Golden Fries"), 1 oz 40 7 1 1
Scallops, raw, 2 unit 2 large or 5 small 53 1 0 10
Kirkland Signature Raw Sea Scallops (3 Large Scallops), 1 serving 100 3 1 17
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Cauliflower, raw, 50 grams 13 3 0 1
Yellow Peppers (bell peppers), 0.3 pepper, large (3-3/4" long, 3" dia) 15 4 0 1
Romaine Lettuce (salad), 100 grams 14 2 0 2
Jay Robb Tropical Dreamsicle Whey Protein, 30 gram 110 1 0 25
Snack
None        
Daily Totals: 1,038 45 40 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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