KESANA
5,500-6,999 SparkPoints 6,145
SparkPoints
 

KESANA's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Blueberries, fresh, 10 berries 8 2 0 0
Almonds, 0.1 cup, sliced 55 2 5 2
Pine Nuts, 1 tbsp 58 1 6 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
None        
Dinner
Quinoa-Sweet Potato Casserole , 1 serving 329 51 8 16
ChickPeas & Spinach, 1 serving 139 19 5 5
Snack
None        
After Dinner Snack
None        
Beverages
None        
Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 758 103 29 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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