KERMITFRAB   15,992
SparkPoints
15,000-19,999 SparkPoints
 
 
KERMITFRAB's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BioTrust Vanilla Low Carb Protein Blend, 2 serving 150 8 2 24
organic ground flaxseed, 1 tbsp 35 2 3 2
Frozen mango chunks, 125 gram 90 21 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 2 cup 14 2 0 2
Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, 1 oz 70 1 5 5
So walnut almond milk, 1 cup 45 6 2 0
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Tilapia fillet, 4 oz 97 1 1 21
Integrity Farms green beans, 1 cup 24 6 0 1
Dinner
None        
Snack
None        
Daily Totals: 953 77 35 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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