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KERMITFRAB's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, salted, 0.5 tbsp 51 0 6 0
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Black Tea, 1 serving 0 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Cheddar Cheese, 1 oz 114 0 9 7
Half and Half Cream, 2 tbsp 39 1 3 1
Heavy Whipping Cream, 2 tbsp 104 1 11 1
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 0.75 Serving 26 6 0 1
Sweet 'N Low Sweetner Packet, 1 serving 0 1 0 0
EAS lean 15 chocolate fudge protein powder, 1 serving 100 11 2 15
Lunch
Foster Farms Turkey Frank, 1 serving 140 1 12 7
Dinner
Popcorn, air-popped, 1 cup 31 6 0 1
Pink Salmon (fish), 8 oz 338 0 10 58
Popcorn, air-popped, 4 cup 122 25 1 4
Snack
None        
Daily Totals: 1,211 65 62 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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