KELLYDRESCHER   31,075
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KELLYDRESCHER's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
WW Smart Ones Canadian Bacon English Muffin Sandwich, 1 serving 210 27 6 13
Lunch
Healthy Choice - Roasted Chicken Verde 2, 1 serving 230 35 4 14
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Whole Foods Spinach Tortilla, 1 tortilla, 1 serving 120 19 4 3
Dinner
Au Bon Pain - Thai Peanut Chicken Wrap, 1 serving 530 79 15 30
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Snack
Jello Temptation Lemon Meringue Pie, 1 serving 100 19 2 0
Morning snack
None        
Daily Totals: 1,388 204 33 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 586
Abdominal Crunch Machine [demo]
 Sets: 2 Reps: 12-15
5 21
Abdominal Crunch Machine [demo]
 Sets: 2 Reps: 12-15
5 21
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Hip Adduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Hip Adduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dip
 Sets: 2 Reps: 10
5 0
Seated Dip
 Sets: 2 Reps: 10
5 0
Biceps Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 21
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 21
Daily Totals: 110 796

Exercise Note
None



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