KELLSOUTH   21,374
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20,000-24,999 SparkPoints
 
 
KELLSOUTH's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.75 cup 62 9 0 6
Muesli, dried fruit and nuts cereal, 1 cup 289 66 4 8
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Dannon Activia Peach Yogurt, 4 oz., 1 serving 120 22 2 4
Kroger Sugar Cookies 1 cookie, 1 serving 160 25 6 1
Milk Whole Vitamin D, 0.5 cup 75 6 4 4
Celebrating Home Chicken Enchilada Soup Mix, 2 serving 60 10 2 2
Canned Chicken, 0.75 can (5 oz) 173 1 7 24
Del Monte Diced Tomatoes, No Salt Added, 0.3 cup 15 4 0 1
Hunt's snack pack fat free chocolate pudding 3.5 oz cups, 1 serving 80 20 0 2
Cheese - Sargento Colby-Jack Cheese Sticks, 1 serving 80 0 7 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Tostitos - multigrain scoops - 11 chips, 1 serving 140 17 7 2
Dinner
None        
Snack
Honey, 1 tbsp 64 17 0 0
Kroger Peanut Butter, smooth style, 2 tbsp 190 7 16 8
Quaker Oats - Quick 1 Minute - Dry, 0.75 cup 225 41 5 8
Cookies Sugar (Kroger Bakery)1ea 130cal, 1 serving 130 19 6 1
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Hershey's Raspberry Hugs (9 kisses), 0.33 serving 69 8 4 1
Daily Totals: 2,348 319 87 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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