KELLIEBEAN   67,707
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KELLIEBEAN's Shared Fitness Tracker:

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Aug. 22
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 20 75
Walking: 3.3 mph (18 minutes per mile) 20 75
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 98
Banana [demo]
Sets: 3 Reps: 10
2 5
Seated Twist with Medicine Ball [demo]
Sets: 3 Reps: 10 Weight: 8
2 5
Medicine Ball Crunches [demo]
Sets: 3 Reps: 10 Weight: 8
2 5
Plank [demo]
Sets: 1 Reps: 60
1 3
Superman [demo]
Sets: 2 Reps: 10
1 3
Plank [demo] 1 3
Daily Totals: 59 272

Quick Track MINUTES
None  

Exercise Note
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