KELLIEBEAN   67,106
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KELLIEBEAN's Shared Fitness Tracker:

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Oct. 17
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 66
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 28
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 8
2 7
Barbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 10 Weight: 8
2 7
One-Arm Side Pushups [demo]
Sets: 3 Reps: 10
2 5
Pushups [demo]
Sets: 1 Reps: 10
1 4
Daily Totals: 31 117

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Exercise Note
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