KCMAGPIE   45,744
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's classic roast - Instant Coffee, 1 tsp 0 0 0 0
GNC Pro Performance 100% Whey Vanilla Cream 34g scoop - 2013, 1 serving 130 5 2 24
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Chick-Fil-A, Diet Lemonade, medium, 12 oz., 1 serving 30 7 0 0
Chick-fil-a Fresh fruit cup (medium), 4 oz 70 17 0 1
Chick-Fil-A, Chargrilled Chicken Sandwich, 1 serving 290 36 4 28
Dinner
beer ale NEWCASTLE nut brown - 12.2oz, 25 oz 287 27 0 2
miller lite beer, 3 serving 288 10 0 0
beef tamales, 6 serving 1,020 108 48 42
KFC Cole Slaw, 1 serving 180 22 10 4
Snack
Oreo Cookies (3 cookies), 1.67 serving 267 42 12 2
Cherries Dark Sweet Pitted Frozen 1/2 Cup, 1 serving 45 11 0 1
Daily Totals: 2,747 302 80 114

Nutrition Note
None



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