KCMAGPIE   47,781
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40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's classic roast - Instant Coffee, 2 tsp 0 0 0 0
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
choxie sea salt caramel/cappucino 2pk, 0.25 serving 33 3 2 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Hard Boiled Egg, 1.25 large 98 1 7 8
Bacon grease, 1 tsp 39 0 4 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Green Beans (snap), 1 cup 34 8 0 2
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Dinner
All Natural Neopolitan ice cream, Great Value brand, 0.5 cup 160 20 8 3
Pineapple, fresh, 0.75 cup, diced 57 14 1 0
Publix Deli Spring Vegetable Soup, 1.5 serving 105 20 2 3
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Snack
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Daily Totals: 1,139 147 34 70

Nutrition Note
None



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