KCMAGPIE   41,523
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's classic roast - Instant Coffee, 2 tsp 0 0 0 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
GNC Pro Performance 100% Whey Vanilla Cream 34g scoop - 2013, 1 serving 130 5 2 24
Lunch
White Wine, 5 fl oz 100 1 0 0
Potatoes, hashed brown, home-prepared, 1 cup 414 55 20 5
mufaletta spread, 1 serving 50 0 5 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Poached Egg, 1 large 74 0 5 6
Dinner
strawberry ice cream, publix, 0.5 cup 140 17 7 2
White Wine, 4 fl oz 80 1 0 0
Lean Cuisine Culinary Collection Chicken & Vegetable, 1 serving 220 29 4 18
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Swiss Miss Premium Fudge Bar, 1 serving 110 20 2 3
Werthers Candy - 3 piece serving, 1.33 serving 80 17 1 0
Daily Totals: 1,662 195 50 72

Nutrition Note
None



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