KCMAGPIE   50,249
SparkPoints
50,000-59,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Bread, Arnold's 100% Whole Wheat Bread, 0.5 serving 55 10 1 3
Egg whole - medium per egg, 1 serving 63 0 4 6
Lunch
None        
Dinner
None        
Snack
GNC lean shake 25, french vanilla, 0.5 serving 100 9 2 13
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Milk, Fat Free, Skim, 8 oz 90 13 0 9
cafe bustelo instant espresso, 2 serving 18 3 0 0
Daily Totals: 406 39 13 33

Nutrition Note
None



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