KCMAGPIE   47,608
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
choxie sea salt caramel/cappucino 2pk, 0.25 serving 33 3 2 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Folger's classic roast - Instant Coffee, 2 tsp 0 0 0 0
Lunch
Granola-Kind Vanilla Blueberry Clusters w/ Flax Seeds (1/3 cup), 1 serving 120 22 3 3
Lemon Herb-Roasted Chicken, 0.5 serving 78 0 2 13
Multi Grain Rolls, 5 serving 343 64 5 12
Dinner
Wild Rice, 1 cup 166 35 1 7
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Lemon Herb-Roasted Chicken, 0.5 serving 78 0 2 13
Sonic Caramel Sundae, 1 serving 381 63 12 4
White Wine, 4 fl oz 80 1 0 0
Snack
Publix All Natural Creamy Peanut Butter, 0.5 serving 100 3 8 5
Best Life- Flat Out Multi Grain Wraps w/ Flax, 0.5 serving 50 9 1 5
TFM Pumpkin Butter, 1 tbsp 25 7 0 0
Daily Totals: 1,806 246 44 99

Nutrition Note
None



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