KCMAGPIE   47,997
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

Back to KCMAGPIE'S Homepage
Previous Day
Apr. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's classic roast - Instant Coffee, 2 tsp 0 0 0 0
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
choxie sea salt caramel/cappucino 2pk, 0.25 serving 33 3 2 0
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
granola, sweet home farm honey nut with almonds, 0.25 cup 125 19 5 3
Dinner
Kraft American Singles (1 slice), 0.33 serving 20 1 1 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
99% Fat Free Ground Turkey Breast, 4 oz 120 0 1 28
Dairy - Frozen - Yogurt - Roadrunner Raspberry Publix Premium - grams (1/2 cup (71g) serving), 71 gram(s) 120 22 2 3
100% Whole Wheat Bun-hamburger, 1 serving 150 29 2 6
dressing - wishbone light sweet & spicy french, 2 tbsp 50 9 2 0
Snack
Nerds (Strawberry or Grape) - (1 box; 13g), 1 serving 50 12 0 12
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Mushrooms, fresh, 6 medium 24 3 0 3
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Daily Totals: 1,301 153 38 103

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KCMAGPIE

Send Member a Private Message