KCMAGPIE   41,591
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tastefully Simple Oh My! Chai Tea, 1 tbsp 37 7 1 1
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Lunch
Salsa, 2 tbsp 9 2 0 0
lightlife black bean burger (85g), 1 serving 180 14 7 14
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 1 cup 3 2 0 1
100% Whole Wheat Bun-hamburger, 1 serving 150 29 2 6
Dinner
Cuban bread (1/8 loaf), 1 serving 130 48 5 7
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Alpine Lace - Swiss Slice Reduced Fat , 3 serving 210 3 14 18
Snack
Blue Diamond Almonds - Whole Natural, 28 almonds, 0.5 serving 80 3 7 3
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Honeybell Orange, 1 serving 70 21 0 1
Kashi Soft baked Happy Trail Mix Cookies, 1 serving 140 21 5 2
Daily Totals: 1,427 196 46 98

Nutrition Note
None



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