KCMAGPIE   46,372
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 1 cup 90 16 3 1
Publix All Natural Creamy Peanut Butter, 0.5 serving 100 3 8 5
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 0.5 serving 65 2 1 10
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cereals, Muesli, Bob's Red Mill, 0.25 cup 110 20 3 4
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
Lunch
Green Giant Antioxidant Blend, 1 serving 50 7 3 1
Flat Out Flat Bread Multi Grain w/Flax, 1 serving 100 17 3 9
Shrimp, frozen, medium, raw, peeled/de-veined/tail-off, 1.5 oz 45 0 1 9
Daisy Brand - Sour Cream Pure & Natural, 2 tbsp 60 1 5 1
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Dinner
Bananna Peppers, Sliced - Mezzetta, 0.13 cup 5 1 0 0
Green Peppers (bell peppers), 0.13 cup, chopped 5 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Artichoke Hearts Reese (3 hearts), 0.25 serving 13 2 0 1
Spaghetti Sauce, Classico Tomato & Basil, 0.13 cup 13 2 0 1
Publix Brand Six Cheese Italian Fancy Shredded Cheese, 0.25 cup 90 1 7 7
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), 1.5 serving 180 33 4 8
Snack
Kashi TLC Dark Mocha Almond Chewy Granola Bar (1 Bar 35 gram), 1 serving 130 21 4 6
Daily Totals: 1,306 170 45 78

Nutrition Note
None



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