KCMAGPIE   47,997
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 1 cup 90 16 3 1
Cereals, Muesli, Bob's Red Mill, 0.25 cup 110 20 3 4
Publix All Natural Creamy Peanut Butter, 0.5 serving 100 3 8 5
Dinner
Tortilla Chips, 2 oz 284 36 15 4
Salsa, 0.25 cup 18 4 0 1
Stewed Chicken with tomato based sauce - Pollo guisado, 1.5 cup 384 9 20 42
Cheese-queso blanco, 1 oz 80 0 6 6
Snack
Starbuck's Pumpkin Loaf, 0.25 serving 103 16 4 2
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Lifesavers Mints - Pepomint (4 candies), 0.5 serving 30 8 0 0
Hersheys cookies n cream, 0.4 serving 68 8 4 1
Daily Totals: 1,744 189 65 110

Nutrition Note
None



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