KCMAGPIE   47,997
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
100% Whole Wheat Bun-hamburger, 0.75 serving 113 22 2 5
Milk, Fat Free, Skim, 8 oz 90 13 0 9
TFM Pumpkin Butter, 1 tbsp 25 7 0 0
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Starbuck's Pumpkin Loaf, 0.25 serving 103 16 4 2
Lunch
White Wine, 10 fl oz 201 2 0 0
Cornbread, 1 piece 173 28 5 4
Ham, regular (11% fat), 0.75 cup, diced 184 3 11 18
Beans, white, 1 cup 307 57 1 19
Dinner
Honeybell Orange, 1 serving 70 21 0 1
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Bertolli EVOO (1 tbsp), 0.5 serving 60 0 7 0
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 2 cup 7 3 0 1
Snack
None        
Daily Totals: 1,499 185 31 80

Nutrition Note
None



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