KCMAGPIE   46,268
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

Back to KCMAGPIE'S Homepage
Previous Day
Feb. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Tastefully Simple Oh My! Chai Tea, 1 tbsp 37 7 1 1
Lunch
Moravian Spice Cookies (12/serving), 0.5 serving 65 13 1 1
Bread - Sub Rolls 1 roll - DK, 1 serving 180 36 3 0
publix fried chicken tender (4 tenders), 0.5 serving 225 15 9 15
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Dinner
Cheddar Cheese, 0.33 cup, diced 175 1 14 11
Ham, regular (11% fat), 0.25 cup, diced 61 1 4 6
Almonds, dry roasted, 0.33 oz (22 whole kernels) 56 2 5 2
Dove Dark Chocolate Hearts (6 pieces), 1 serving 220 26 13 2
Fruit Salad, 0.5 cup 37 10 0 0
Snack
None        
Daily Totals: 1,472 128 70 73

Nutrition Note
Office chocolate party



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KCMAGPIE

Send Member a Private Message