KCMAGPIE
50,000-59,999 SparkPoints 54,308
SparkPoints
 

KCMAGPIE's Shared Food Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 4 oz 45 7 0 5
Cascadian farm organic hearty morning fiber, 0.75 cup 170 38 2 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Orange Juice, 0.5 cup 55 12 0 1
Lunch
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Banana Peppers, 0.13 cup 4 1 0 0
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
Dinner
CHEF BOYARDEE MINI RAVIOLI, Beef Ravioli in Tomato & Meat Sauce, canned entree, 0.33 package yields 128 18 4 4
Nutter Butter Bite-Size Cookies, 2.85 serving 399 60 17 6
Snack
Chobani 0% Black Cherry Greek Yogurt (5.3 oz), 1 serving 130 20 0 12
reeses minis 11 pieces, 0.25 serving 50 6 3 1
Kellogg's Special K Pastry Crisps - Blueberry, 1 serving 100 20 2 1
DAILY TOTALS: 1,498 242 39 58

Nutrition Note: None




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