KCMAGPIE   45,744
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40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
GNC lean shake 25, french vanilla, 0.5 serving 100 9 2 13
Pumpkin, canned, without salt, 0.5 cup 42 10 0 1
Clif Shot Bloks, Back Cherry (30g=1serv=3pieces), 20 gram(s) 67 16 0 0
Lunch
Publix Natural Whole Grain Brown Rice (1/4 cup serving), 0.5 serving 75 16 1 2
Publix Natural Whole Grain Brown Rice (1/4 cup serving), 0.5 serving 75 16 1 2
Publix Japanese Blend Frozen Vegetables, 0.5 cup 15 3 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
13 Bean Soup Mix, Bob's Red Mill, 0.13 cup 70 13 0 5
Publix chocolate chip cookies/2 cookies=1 serving, 0.5 serving 70 9 4 1
Pork Tenderloin, 0.75 oz 43 0 2 6
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Beer - Yuengling, 12 oz 140 12 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz 12 3 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Green Leaf Lettuce (1 outer leaf), 4 serving 14 3 0 1
Daisy Brand - Sour Cream Pure & Natural, 2 tbsp 60 1 5 1
Pretzels, Snyders of Hanover, Minis (20 pretzels), 1.5 serving 165 38 0 5
Snack
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Panera Bread Coffee Cake - Cherry Cheese, 2.5 serving 525 65 28 8
Daily Totals: 1,707 230 55 57

Nutrition Note
None



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