KCMAGPIE   47,997
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chai Latte (Sugar Free) General Foods International, 1 tbsp 30 2 2 0
ChiaNutra Black & white chia seeds, 1 tbsp 50 5 4 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving 130 4 2 20
Lunch
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Del Monte Petite Cut Diced Tomatoes, 0.5 cup 25 6 0 1
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz 180 41 2 6
Dinner
Publix premium espresso chip low fat frozen yogurt, 0.5 cup 120 20 3 4
Chicken - Tyson Crispy Chicken Strips - 2 pieces, 1.5 serving 300 21 15 24
(Del Monte) Whole Green Beans, 2 serving 40 8 0 2
Kraft Zesty Italian Salad Dressing, 1 tbsp 35 1 3 0
Snack
Kashi Soft baked Happy Trail Mix Cookies, 1 serving 140 21 5 2
Daily Totals: 1,340 164 43 84

Nutrition Note
None



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