KCMAGPIE   47,997
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kristy's Mocha Shake, 1 serving 290 26 7 30
Lunch
Wish-bone Italian dressing, 1 tbsp 45 2 4 0
cheese, 2% Milk Mexican shredded, Food club brand, 0.25 cup 80 1 6 7
Chicken Cream of chicken campells 1/2 cup, 0.25 cup 35 5 1 1
Tyson All Natural Boneless Skinless Chicken Breasts Tenderloins, 2 oz 50 0 0 11
Daisy Brand - Sour Cream Pure & Natural, 1.5 tbsp 45 1 4 1
azteca flour totilla, 40 gram(s) 120 22 3 3
Dinner
Del Monte Petite Cut Diced Tomatoes, 0.5 cup 25 6 0 1
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 1 cup 3 2 0 1
Zaxby's Lite Ranch Dressing, 0.5 serving 45 2 4 1
Red Wine, 4 fl oz 100 3 0 0
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz 180 41 2 6
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Shrimp, frozen, medium, raw, peeled/de-veined/tail-off, 3 oz 90 1 2 17
Snack
Nature Valley, Chewy Trail Mix, Fruit and Nut, 1 serving 140 25 4 3
Kashi Soft baked Happy Trail Mix Cookies, 1 serving 140 21 5 2
Daily Totals: 1,448 156 48 83

Nutrition Note
None



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