KCMAGPIE   49,067
SparkPoints
40,000-49,999 SparkPoints
 
 
KCMAGPIE's Shared Food Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
cafe bustelo instant espresso, 1 serving 9 2 0 0
GNC lean shake 25, french vanilla, 0.5 serving 100 9 2 13
Lunch
Okra, frozen, cooked, boiled, drained, with salt, 0.33 package (10 oz) yields 24 5 0 2
Ground beef, extra lean (15% fat) pan broiled, 5 oz 365 0 22 39
Burman's Tomato Ketchup, 1 serving 15 4 0 0
Dinner
None        
Snack
Milk, Fat Free, Skim, 6 oz 68 10 0 7
Lucky Charms Cereal (3/4 cup), 1.5 serving 165 33 2 3
Daily Totals: 886 82 28 75

Nutrition Note
None



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