|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 1.5 cup |
183 |
17 |
7 |
12 |
 |
| Clif Bar Chocolate Chip, 1 serving |
240 |
44 |
5 |
10 |
| Lunch |
|
|
|
|
| Macaroni, whole-wheat, 1 cup elbow shaped |
174 |
37 |
1 |
7 |
|
| Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) |
29 |
6 |
0 |
3 |
|
| Pesto Sauce, 0.06 cup |
72 |
2 |
6 |
2 |
|
| Parmesan Cheese, shredded, 1 tbsp |
21 |
0 |
1 |
2 |
| Dinner |
|
|
|
|
| Whole Wheat Noodles, 0.75 serving |
135 |
31 |
1 |
6 |
|
| Reduced Fat Crescent Rolls, 1.5 serving |
135 |
18 |
7 |
3 |
|
| Mixed Vegetables, canned, 0.5 cup |
40 |
8 |
0 |
2 |
|
| Chicken Breast, no skin, 0.07 breast, bone and skin removed |
18 |
0 |
0 |
4 |
| Snack |
|
|
|
|
| Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) |
41 |
11 |
0 |
0 |
|
| Nutella, 1 tbsp |
95 |
11 |
6 |
2 |
|
| Kraft Free American Cheese Singles, 1 slice |
31 |
2 |
0 |
5 |
|
| Starbucks Drink, 1.5 serving |
270 |
50 |
5 |
11 |
| Daily Totals: |
1,484 |
236 |
39 |
68 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
My Weight Loss Progress:
| current weight: 226.8 |
 |
|
|
Interact with KCB4DESSERT
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