KAYDEE7   4,959
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4,000-5,499 SparkPoints
 
 
KAYDEE7's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hemp Protein Powder, Manitoba Harvest (50% protein), 4 tbsp 134 5 6 15
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Lunch
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Cabbage Vegetable Soup, 1 cup 130 0 1 7
Banana, fresh, 3 medium (7" to 7-7/8" long) 316 81 1 4
Dinner
Turkey breast, sliced, oven roasted, luncheon meat, 6 ounce(s) 178 7 3 29
Brown Rice, medium grain, 1 cup 218 46 2 5
Snack
White Wine, 5 fl oz 100 1 0 0
12oz 7up, 1 serving 140 39 0 0
Daily Totals: 1,297 183 20 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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