KAYATLANTA2010   18,121
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KAYATLANTA2010's Shared Food & Fitness Tracker:

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Oct. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Fat free half and half, 6 tbsp 53 8 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 283 28 12 16

Nutrition Note
Oct. 10, 2012
Just starting to track my food again. The goal will be consistency, starting with today. One day at a time!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walk 90
Daily Totals: 90

Exercise Note
Went for nice 4 to 4 1/2 walk at the Chattahoochee River. On the 3 mile track, I decided to go up into the woods. I think it was a little over one mile. I enjoyed a perfectly beautiful day in Atlanta.



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