KATYMARIA   16,165
SparkPoints
15,000-19,999 SparkPoints
 
 
KATYMARIA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.67 cup 56 8 0 6
Tea with Milk, 2 serving 25 1 2 0
Rainbow Light Just Once Prenatal One Multivitamin, 1 serving 0 0 0 0
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Progresso Vegetable Classics Lentil Soup, 2.5 cup 400 75 5 22
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Trader Joe"s Triple Ginger Cookie Thins (9 Thins), 0.75 serving 105 18 3 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Dried Mangos, 1.5 oz 160 39 0 1
Snack
None        
Afternoon Snack
Chocolate Fig Frozen Yogurt, 1 serving 169 23 2 20
Nighttime Snack
None        
Daily Totals: 1,750 255 39 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Breastfeeding 1 300
Walking: 3 mph (20 minutes per mile) 60 237
Daily Totals: 61 537

Quick Track MINUTES
None  

Exercise Note
None



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