KATSPARK06   16,531
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15,000-19,999 SparkPoints
 
 
KATSPARK06's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Spinach & Feta Frittata, 0.75 serving 213 6 15 14
Berlin Natural Bakery: Sourdough Spelt Bread, 2 serving 220 44 0 8
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Ortega Enchilada Sauce, 4 tbsp 30 4 1 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cheddar Cheese, 0.75 slice (1 oz) 85 0 7 5
Sour Cream, 1.5 tbsp 39 1 4 1
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Green Chili Peppers, canned, 0.13 cup 4 1 0 0
Corn Tortillas, 3.63 tortilla, medium (approx 6" dia) 206 42 3 5
Olive Oil, 1 1tsp 40 0 5 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Soup - Butternut Squash Soup, 1 cup 95 22 2 2
Dinner
Carrots, cooked, 0.5 cup slices 27 6 0 1
Quiche, Spinach Feta, 1/8 [numb VJ], 1.5 serving 225 17 12 12
White Rice, medium grain, 0.5 cup 121 27 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Snack
None        
AM Snack
Green Valley Organics Lactose Free Plain Yogurt, 3 oz 50 6 1 4
Pineapple, fresh, 1 cup, diced 76 19 1 1
Nighttime Snack
Cream Cheese, 1 tbsp 50 1 5 1
Homemade granola cereal, 0.5 cup 299 32 15 9
Blueberries, fresh, 15 berries 11 3 0 0
Berlin Natural Bakery: Sourdough Spelt Bread, 1 serving 110 22 0 4
red rooibos tea, 1 serving 0 0 0 0
Green Valley Organics Lactose Free Plain Yogurt, 4 oz 67 7 2 5
Vitamins
None        
3PM Snack
None        
Daily Totals: 2,453 273 106 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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