KATSPARK06   17,705
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15,000-19,999 SparkPoints
 
 
KATSPARK06's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey Bone Broth - homemade, 1 cup 112 0 1 21
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
365 Organic Almond Milk Unsweetened, 2 oz 10 1 1 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Fresh Chives, 1 tbsp chopped 1 0 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Lunch
Homemade chicken salad w/1 tbsp mayo & celery - 1/2 cup, 1 serving 225 13 10 0
Food for Life Brown Rice GFCF Tortillas (1 Tortilla), 1 serving 130 24 3 2
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Dinner
Soy Sauce, 4 individual packet 19 3 0 2
side salad with soy ginger dressing, 1 small salad, 1 serving 93 12 5 1
Sushi - Alaska Roll (Salmon and Avacado 6 pieces), 1 serving 304 42 9 13
Yellowtail/Scallion Sushi Roll, 1 serving 184 27 2 24
Ginger People Pickled Sushi Ginger, 1 tbsp 20 5 0 0
Snack
None        
AM Snack
None        
Nighttime Snack
None        
Vitamins
None        
3PM Snack
Pecans, 1 oz (20 halves) 196 4 20 3
Daily Totals: 1,934 198 82 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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