KATSPARK06   16,326
SparkPoints
15,000-19,999 SparkPoints
 
 
KATSPARK06's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Almond Breeze Almond Milk, Original, refrigerated, 7 oz 53 7 2 1
Mesa sunrise cereal 3/4 cup, 1.33 serving 160 32 1 4
Blueberries, fresh, 20 berries 15 4 0 0
Lunch
Chipotle bowl: chic, white rice, black beans, lettuce, guac, 1 serving 690 64 31 45
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Fresh Chives, 0.5 tbsp chopped 0 0 0 0
Zucchini, 1 cup, sliced 29 7 0 1
Amaranth Grain, 1/4 cup, 1.25 serving 225 39 4 9
Snack
SESMARK RICE THINS (rice crackers 17 crkers), 0.63 serving 76 16 1 1
AM Snack
Homemade chicken salad w/1 tbsp mayo & celery - 1/2 cup, 1 serving 225 13 10 0
Strawberries, fresh, 8 medium (1-1/4" dia) 29 7 0 1
Nighttime Snack
Cream Cheese, 1 tbsp 50 1 5 1
Peanut Butter, 365 Organic Creamy Peanut Butter (2 Tbsp), 0.5 serving 100 4 8 4
Snyder's of Hanover Gluten Free pretzel sticks, 1.5 serving 180 39 2 0
Vitamins
None        
3PM Snack
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Daily Totals: 2,190 261 85 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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