KATRINASVANS   5,056
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4,000-5,499 SparkPoints
 
 
KATRINASVANS's Shared Food & Fitness Tracker:

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Apr. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed, 2 tbsp 90 8 8 5
Almond Butter, 1 tbsp 98 3 9 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Silk, Light Vanilla Soymilk, 1 cup 70 7 2 6
Half and Half Cream, 0.25 cup 79 2 7 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Sabra Hummus with Pretzel Chips, Roasted Red Pepper (whole package), 1 serving 350 32 15 11
Dinner
hot dog, beef, Hebrew National 97% fat free, 1 serving 45 2 1 6
Pickle Relish, 1 tbsp 20 5 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
V-Ball Park Hot Dog Bun, 1 serving 120 23 2 4
Bush's Baked Beans w/onions, 0.5 cup 140 29 1 6
Broccoli Slaw, 3 oz 25 5 0 2
Briannas Homestyle Poppyseed Dressing, 1 tbsp 80 4 7 0
Snack
Daisy Light Sour Cream, 12 tbsp 240 12 15 12
Miniature Reeses Peanut Butter Cup (1 piece), 5 serving 180 20 11 4
Kellog's Special K Cracker Chips Cheddar (27 Chips), 105 gram(s) 385 77 11 7
Dannon Oikos Greek nonfat yogurt (blueberry - fruit on the bottom) (5.3 oz- 150 g), 1 serving 130 20 0 12
Daily Totals: 2,162 276 87 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 23 212
Daily Totals: 23 212

Exercise Note
None



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