KATRINASVANS   5,056
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4,000-5,499 SparkPoints
 
 
KATRINASVANS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, 1 serving 100 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Lunch
Premier Protein: High Protein Vanilla Shake, 1 serving 160 3 3 30
Dinner
Beans, white, 0.5 cup 153 29 0 10
Beef, top sirloin, 5 oz 286 0 11 43
Snack
Dairy - Dannon Oikos traditional greek yogurt, raspberry, 1 serving 160 18 5 11
Think Thin Creamy Peanut Butter Bar (1 Bar), 1 serving 230 22 8 20
Daily Totals: 1,370 89 45 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 369
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 276
Daily Totals: 60 645

Exercise Note
None



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