KATRINASVANS   5,112
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KATRINASVANS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, 1 serving 100 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Lunch
Premier Protein: High Protein Vanilla Shake, 1 serving 160 3 3 30
Dinner
Beef, top sirloin, 5 oz 286 0 11 43
Beans, white, 0.5 cup 153 29 0 10
Snack
Think Thin Creamy Peanut Butter Bar (1 Bar), 1 serving 230 22 8 20
Dairy - Dannon Oikos traditional greek yogurt, raspberry, 1 serving 160 18 5 11
Daily Totals: 1,370 89 45 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 369
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 276
Daily Totals: 60 645

Exercise Note
None



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