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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Jalapeno Peppers, 0.5 pepper |
2 |
0 |
0 |
0 |
 |
| Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, 1 serving |
100 |
0 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) |
13 |
3 |
0 |
1 |
|
| Corn Tortillas, 1 tortilla, medium (approx 6" dia) |
57 |
12 |
1 |
1 |
|
| Extra Virgin Olive Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Scallions, raw, 1 medium (4-1/8" long) |
5 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Premier Protein: High Protein Vanilla Shake, 1 serving |
160 |
3 |
3 |
30 |
| Dinner |
|
|
|
|
| Beef, top sirloin, 5 oz |
286 |
0 |
11 |
43 |
|
| Beans, white, 0.5 cup |
153 |
29 |
0 |
10 |
| Snack |
|
|
|
|
| Think Thin Creamy Peanut Butter Bar (1 Bar), 1 serving |
230 |
22 |
8 |
20 |
|
| Dairy - Dannon Oikos traditional greek yogurt, raspberry, 1 serving |
160 |
18 |
5 |
11 |
| Daily Totals: |
1,370 |
89 |
45 |
129 |
Fitness Tracked
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