KATIER72   1,554
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1,000-2,499 SparkPoints
 
 
KATIER72's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Sweet Potato Cauliflower Soup -- Manifest Vegan, 1 cup 175 34 3 0
Keebler Whole Wheat Club Crackers (4 crackers), 2 serving 140 20 6 2
Clementine (2 clementines), 168 gram(s) 80 17 1 1
Dinner
Black Eye Pea Spicy Black Eye Pea Soup Cup, 1 serving 170 14 9 9
Snack
None        
Daily Totals: 842 143 22 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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