KATHYM617   18,257
SparkPoints
15,000-19,999 SparkPoints
 
 
KATHYM617's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Double Oat & Honey Hearty Grains Bagel - 1 bagel, 1 serving 270 52 3 12
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Lunch
Chicken Noodle Casserole, 1 serving 424 44 12 33
Dinner
1 med yellow onion, 0.43 serving 20 5 0 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.07 cup 22 0 1 2
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 2 serving 300 48 7 8
Herdez Salsa Verde GREEN SALSA, 6.86 tbsp 34 3 0 0
Chicken Breast (cooked), no skin, roasted, 6.86 ounces 235 0 5 44
Philadelphia Light cream cheese (31g), 1.43 tbsp 50 1 4 1
Cilantro, raw, 1.72 tbsp 0 0 0 0
Jose Cuervo Margarita Mix 4 oz-1 serv, 1.25 serving 125 30 0 0
Garlic, 0.57 clove 3 1 0 0
Tequila, 2 fl. oz 128 0 0 0
Snack
Cheddar Goldfish (55 pieces), 1 serving 140 20 5 4
Subway Chocolate Chip Cookie, 0.63 serving 132 19 6 1
Starburst Jelly Beans, 0.4 oz 43 10 0 0
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,986 236 48 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 11 92
SparkPeople 6-Minute Butt Blasting Video 5 18
Daily Totals: 16 110

Quick Track MINUTES
None  

Exercise Note
None



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