KATETK   38,520
SparkPoints
30,000-39,999 SparkPoints
 
 
KATETK's Shared Food & Fitness Tracker:

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Previous Day
Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Coffee 1/8milk and 2t CM, 3 serving 111 21 3 3
Lunch
Asparagus, fresh, 9 spear, medium (5-1/4" to 7" long) 33 7 0 3
Chicken Livers, 4 liver 152 1 6 22
Dinner
None        
Snack
Blackberries, fresh, 1 cup 75 18 1 1
Candy - Big Turk Chocolate Bar 60 gr/ 1 bar, 1 serving 230 50 3 1
Almonds, 10 almond 69 3 6 3
p b fudge homemade protein bar, 0.25 serving 55 0 3 4
Early AM starter
Prunes, dried, 3 prune 60 16 0 1
snack PM
Yogurt, plain, skim milk, 0.75 cup (8 fl oz) 103 14 0 11
Strawberries, fresh, 1 cup, halves 46 11 1 1
snack AM
None        
After work snack
None        
Evening
None        
Daily Totals: 1,015 145 24 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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