KATETK
60,000-79,999 SparkPoints 60,722
SparkPoints
 

KATETK's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Rice Cereal, 1 cup 170 28 0 2
Lunch
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 14 gram(s) 54 2 1 10
Dinner
Homemade Beef Stew - Crockpot, 1 cup 163 27 2 13
Snack
None        
Early AM starter
Coffeemate Creamer, french vanilla fat free, 2 tbsp 50 10 0 0
snack PM
Pineapple, canned, 0.2 cup, crushed, sliced, or chunks 30 8 0 0
Broccoli, cooked, 3 cup, chopped 164 34 2 11
Carrots, cooked, 0.75 cup slices 41 10 0 1
Fleischmann's Olive Oil Spread, 1 tbsp 70 0 8 0
Dannon All Natural low fat yogurt, Vanilla 1.5% milk fat, 0.25 cup 50 9 1 3
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
snack AM
None        
After work snack
Coffeemate Creamer, french vanilla fat free, 1 tbsp 25 5 0 0
Evening
None        
DAILY TOTALS: 1,002 139 23 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 32 233
DAILY TOTALS: 32 233

Quick Track MINUTES
None  

Exercise Note: None




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