KATETK   38,520
SparkPoints
30,000-39,999 SparkPoints
 
 
KATETK's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Nestle Coffee Mate FatFree French Vanilla Creamer, 1 tbsp 25 5 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Instant Coffee, 15 mL 0 0 0 0
Milk, nonfat, 0.13 cup 11 2 0 1
*Chatelaine Roasted Ratatouille, 0.25 cup 32 7 0 1
Lunch
Turkey club Wrap (Trader Joe's), 0.5 serving 140 14 6 8
Semi-Sweet Chocolate Chip Cookie (Hershey's All in One) 1 Large , 0.5 serving 78 11 4 1
Terra Chips, Kettles, Chesapeake Bay & Beer, 15 chips, 1 serving 140 18 7 1
Dinner
Land O Lakes, Honey Butter, 1 Tbsp, 1 serving 90 4 8 0
Red Lobster, Flounder (Half Portion Wood-Grilled, Broiled or Blackened, w/Broccoli), 1 serving 200 8 2 0
Bread, rye, 1 oz 73 14 1 2
Red Wine, 10 fl oz 250 8 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pecans, 0.45 oz (20 halves) 88 2 9 1
David's Mountain Berry Tart (serving = 1 pre-cut slice), 50 gram(s) 125 17 6 1
Snack
Milk, nonfat, 0.3 cup 25 4 0 2
Early AM starter
None        
snack PM
None        
snack AM
None        
After work snack
None        
Evening
None        
Daily Totals: 1,451 116 51 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 55 541
Daily Totals: 55 541

Quick Track MINUTES
None  

Exercise Note
None



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