KATETK
50,000-59,999 SparkPoints 54,973
SparkPoints
 

KATETK's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 13 gram(s) 50 2 1 9
Bib Lettuce, 3 cup, shredded or chopped 21 4 0 2
Milk, nonfat, 0.5 cup 42 6 0 4
Dinner
None        
Snack
None        
Early AM starter
Coffeemate Creamer, french vanilla fat free, 1 tbsp 25 5 0 0
snack PM
paul newman margarita pizza (1/3 pizza), 0.4 serving 112 12 5 5
Europa Cafe Smoked Turkey And Brie Sandwich, 0.25 serving 158 17 6 11
snack AM
None        
After work snack
Red Wine, 4 fl oz 100 3 0 0
Coffeemate Creamer, french vanilla fat free, 1 tbsp 25 5 0 0
Evening
None        
DAILY TOTALS: 593 69 12 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 29 204
DAILY TOTALS: 29 204

Quick Track MINUTES
None  

Exercise Note: None




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