|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Chatelaine Roasted Ratatouille, 0.25 cup |
32 |
7 |
0 |
1 |
 |
| Egg substitute, liquid (Egg Beaters), 0.5 cup |
66 |
2 |
0 |
14 |
|
| Nestle Coffee Mate FatFree French Vanilla Creamer, 1 tbsp |
25 |
5 |
0 |
0 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Instant Coffee, 15 mL |
0 |
0 |
0 |
0 |
|
| Milk, nonfat, 0.13 cup |
11 |
2 |
0 |
1 |
| Lunch |
|
|
|
|
| Semi-Sweet Chocolate Chip Cookie (Hershey's All in One) 1 Large , 0.5 serving |
78 |
11 |
4 |
1 |
|
| Terra Chips, Kettles, Chesapeake Bay & Beer, 15 chips, 1 serving |
140 |
18 |
7 |
1 |
|
| Turkey club Wrap (Trader Joe's), 0.5 serving |
140 |
14 |
6 |
8 |
| Dinner |
|
|
|
|
| Bread, rye, 1 oz |
73 |
14 |
1 |
2 |
|
| Land O Lakes, Honey Butter, 1 Tbsp, 1 serving |
90 |
4 |
8 |
0 |
|
| Red Lobster, Flounder (Half Portion Wood-Grilled, Broiled or Blackened, w/Broccoli), 1 serving |
200 |
8 |
2 |
0 |
|
| Pecans, 0.45 oz (20 halves) |
88 |
2 |
9 |
1 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| David's Mountain Berry Tart (serving = 1 pre-cut slice), 50 gram(s) |
125 |
17 |
6 |
1 |
|
| Red Wine, 10 fl oz |
250 |
8 |
0 |
0 |
| Snack |
|
|
|
|
| Milk, nonfat, 0.3 cup |
25 |
4 |
0 |
2 |
| Early AM starter |
|
|
|
|
| None |
|
|
|
|
| snack PM |
|
|
|
|
| None |
|
|
|
|
| snack AM |
|
|
|
|
| None |
|
|
|
|
| After work snack |
|
|
|
|
| None |
|
|
|
|
| Evening |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,451 |
116 |
51 |
39 |
Fitness Tracked
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Interact with KATETK
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