KATETK
60,000-79,999 SparkPoints 60,646
SparkPoints
 

KATETK's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 19 gram(s) 73 2 1 13
Celery, raw, 5 stalk, small (5" long) 14 3 0 1
Coffeemate Creamer, french vanilla fat free, 1 tbsp 25 5 0 0
Lunch
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) 100 3 2 18
*Flax Seed, 1 tbsp 45 4 4 2
Cracker, Nabisco Oyster (22 pcs), 1.1 serving 66 12 2 1
Dinner
None        
Snack
None        
Early AM starter
None        
snack PM
Milk, nonfat, 0.5 cup 42 6 0 4
Red Rose Black Tea, 2 serving 0 0 0 0
snack AM
None        
After work snack
Dannon All Natural low fat yogurt, Vanilla 1.5% milk fat, 0.5 cup 100 17 2 5
Coffeemate Creamer, french vanilla fat free, 1 tbsp 25 5 0 0
Evening
None        
DAILY TOTALS: 489 58 11 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 437
DAILY TOTALS: 60 437

Quick Track MINUTES
None  

Exercise Note: None




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