KATETK   51,013
SparkPoints
50,000-59,999 SparkPoints
 
 
KATETK's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 1 Serving 25 5 0 0
Rice Crispies (1 1/4 cups), 1 serving 130 29 0 2
Lunch
Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), 1 serving 110 2 3 20
Broccoli, cooked, 1 cup, chopped 55 11 1 4
(traditional) Hot Cross Bun 1 bun = 46g, 11 gram(s) 38 7 1 1
Dinner
None        
Snack
Voortman Sugar Free Wafer Cookies (3 per serv), 1 serving 130 17 8 0
100 Calorie Blondie, 1 serving 100 15 3 4
Early AM starter
None        
snack PM
Rum - Captain Morgan Spiced Rum, 1.25 oz 75 0 0 0
snack AM
None        
After work snack
None        
Evening
None        
Daily Totals: 684 90 15 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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