KATETK   37,996
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KATETK's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bib Lettuce, 1 cup, shredded or chopped 7 1 0 1
*Chatelaine Roasted Ratatouille, 0.5 cup 64 14 1 2
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Milk, nonfat, 0.26 cup 22 3 0 2
Instant Coffee, 30 mL 1 0 0 0
Nestle Coffee Mate FatFree French Vanilla Creamer, 2 tbsp 50 10 0 0
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Low Fat Cream of Mushroom Soup, 1 cup 140 20 5 2
Peter Pan Reduced Fat Crunchy Peanut Butter, 3 tbsp 285 23 18 12
Hersheys Chocolate Syrup, 6 tbsp 300 75 0 0
Breton Wheat Crackers, Multigrain (5 crackers), 0.75 serving 83 11 4 2
*Chatelaine Roasted Ratatouille, 0.5 cup 64 14 1 2
Bib Lettuce, 1 cup, shredded or chopped 7 1 0 1
Starlights Chocolate Mint Hard Candy (3 pieces), 1 serving 60 16 0 0
Dinner
Slow Cooker: Easy Taco Soup, 1 serving 263 44 3 15
Sugar Free Popsicle, 1 serving 15 3 0 0
Snack
Milk, nonfat, 0.3 cup 25 4 0 2
Early AM starter
None        
snack PM
None        
snack AM
None        
After work snack
None        
Evening
None        
Foods from customized meals you deleted:
chocolate candy,lindoor chocolate balls 3 per serv., 2 serving 400 0 0 0
Daily Totals: 1,919 259 32 54

Nutrition Note
lousy food day, lousy day. Loosing motivation lots. Try again tomorrow. I think my highest cal day EVER!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) (manual entry) 56 350
Daily Totals: 56 350

Quick Track MINUTES
None  

Exercise Note
None



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