KATETK
50,000-59,999 SparkPoints 58,869
SparkPoints
 

KATETK's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer, french vanilla fat free, 2 tbsp 50 10 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Bread, wheat (including toast), 2.5 slice 156 28 2 6
Shoney's Grilled Liver 'n' Onions, 0.15 serving 107 12 3 7
Shoney's Grilled Onions - 1.5 oz, 1 serving 67 4 6 1
Dinner
None        
Snack
airplane pretzels 12g, 1 serving 45 10 5 1
7-Eleven cappuccino, french vanilla (1 serving=20oz), 0.5 serving 80 13 3 2
Early AM starter
None        
snack PM
None        
snack AM
None        
After work snack
None        
Evening
None        
DAILY TOTALS: 642 77 22 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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