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KATETK's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 1 Serving 25 5 0 0
Rice Crispies (1 1/4 cups), 1 serving 130 29 0 2
Lunch
Sushi, Vegetable Roll, 2.2 oz 50 9 2 2
Sushi, Spicy Tuna Roll (8 pcs.), 1 serving 320 62 3 13
Dinner
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 3 oz 230 0 15 22
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Thousand Island Salad Dressing, 1.5 tbsp 87 3 8 0
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Snack
None        
Early AM starter
None        
snack PM
None        
snack AM
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
After work snack
None        
Evening
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
Daily Totals: 1,048 133 33 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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