KATETK   38,553
SparkPoints
30,000-39,999 SparkPoints
 
 
KATETK's Shared Food & Fitness Tracker:

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Previous Day
Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 1 slice 62 11 1 2
Milk, nonfat, 0.13 cup 11 2 0 1
Nestle Coffee Mate FatFree French Vanilla Creamer, 1 tbsp 25 5 0 0
Instant Coffee, 15 mL 0 0 0 0
Prunes, dried, 4 prune 81 21 0 1
Peter Pan Reduced fat creamy peanut butter, 1 tbsp 95 8 6 4
Lunch
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
ice cube, 3 serving 0 0 0 0
*Designer Whey Protein powder, French Vanilla, 0.5 serving 45 1 1 9
1 Scoop Whey Protein Powder: Chocolate, 0.5 serving 65 2 1 13
Cinamon, ground (1 tsp, 2.3g), 0.5 tsp 3 1 0 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Ground Ginger 1tsp/5g, 0.25 serving 1 0 0 0
Cloves, ground, 0.5 tbsp 11 2 1 0
Milk, nonfat, 0.5 cup 42 6 0 4
Dinner
None        
Snack
PILLSBURY Chocolate Chip Cookies, ready to bake (1 cookie = serving), 2 serving 240 30 12 2
Early AM starter
None        
snack PM
None        
snack AM
None        
After work snack
Instant Coffee, 15 mL 0 0 0 0
Milk, nonfat, 0.13 cup 11 2 0 1
Nestle Coffee Mate FatFree French Vanilla Creamer, 1 tbsp 25 5 0 0
Evening
None        
Daily Totals: 794 104 23 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 40 615
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
Weight: 7
38 139
Daily Totals: 78 754

Quick Track MINUTES
None  

Exercise Note
None



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