|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.33 cup |
27 |
4 |
0 |
3 |
 |
| Almond Breeze Almond Milk, Original, 4 oz |
30 |
4 |
1 |
1 |
|
| Milk, 2%, 0.75 cup |
103 |
10 |
3 |
7 |
|
| Cereal, Kashi Golean Crisp (Berry), 0.75 cup |
180 |
35 |
4 |
9 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
346 |
53 |
8 |
20 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with KATEMFLEGAL
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