KATELJM   79,497
SparkPoints
60,000-79,999 SparkPoints
 
 
KATELJM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Optimum Nutrition 100% Whey Gold Standard - Chocolate Malt, 1 serving 120 3 1 24
(Costco) Kirkland Natural Peanut Butter-Creamy (2 tbsp=serving), 1 serving 185 7 16 8
kale, raw, 3 cup 99 20 2 7
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Herbal Tea, 0.75 cup (8 fl oz) 2 0 0 0
Lunch
Herbal Tea, 2.25 cup (8 fl oz) 5 1 0 0
(Costco) Kirkland Natural Peanut Butter-Creamy (2 tbsp=serving), 1 serving 185 7 16 8
Trail Mix Second Nature Simplicity Medley, 1 serving 140 11 9 4
Dinner
Talenti sea salt caramel gelato, 0.5 cup 240 38 11 4
Turkey Hill Southern Lemon Pie Ice Cream, 0.5 cup 160 22 7 2
Dragon Boat Spicy Pork Potstickers (4 pieces), 90 gram(s) 160 23 4 8
Flav R Pac Asian Stir Fry, 1.5 cup 75 14 1 5
Snack
Kirkland Greek Yogurt Plain Nonfat 227 gm, 227 gram(s) 140 10 0 24
Granulated Sugar, 1 tsp 16 4 0 0
Morning Snack
None        
Daily Totals: 1,565 169 66 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 164 799
Walk Workout 97 375
Cycle Workout 18 20
Cycle Workout 15 17
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 15 Weight: 10
65 235
Daily Totals: 359 1446

Quick Track MINUTES
None  

Exercise Note
None



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