KATELJM   77,519
SparkPoints
60,000-79,999 SparkPoints
 
 
KATELJM's Shared Food & Fitness Tracker:

Back to KATELJM'S Homepage
Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange, Almond Butter & Kale Super Chocolate Optimum Nutrition Protein Shake, 1 serving 391 41 10 40
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Herbal Tea, 0.75 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Spring Valley HighP Potency Vitamin D3 1000iu, 1 serving 0 0 0 0
One a Day Women's Multivitamin/Multimineral 50+ Healthy Advantage, 1 serving 0 0 0 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Dijon Red Wine Vinaigrette, 0.5 serving 34 0 4 0
Dinner
MAKEOVER: Oven Fried Chicken 3(by KATELJM), 1 serving 235 8 7 33
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Snack
None        
Morning Snack
None        
Daily Totals: 895 84 27 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 10 42
Walk Workout 94 396
Walk Workout 17 47
'All-Day' Activity 99 705
Run Workout 10 65
Wall Squats with Ball [demo]
Sets: 3 Reps: 10 Weight: 124
2 7
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 10 Weight: 30
2 7
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10 Weight: 17
2 7
Calf Raises on Step [demo]
Sets: 3 Reps: 10 Weight: 124
2 5
Reverse Crunch [demo]
Sets: 3 Reps: 10 Weight: 124
2 5
Wall Squats with Ball [demo]
Sets: 3 Reps: 10 Weight: 124
2 7
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 10 Weight: 10
2 7
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 10 Weight: 9
2 5
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 10 Weight: 10
2 5
Plank [demo]
Sets: 3 Reps: 1 Weight: 124
3 7
Daily Totals: 251 1317

Quick Track MINUTES
None  

Exercise Note
SPAT did not record 10-minute walk/run at 12:25 a.m., although the treadmill did. I entered it manually.



<-- Previous Day  
Browse Other Shared Trackers

  Interact with KATELJM

Send Member a Private Message