KARINASOARS   15,017
SparkPoints
15,000-19,999 SparkPoints
 
 
KARINASOARS's Shared Food & Fitness Tracker:

Back to KARINASOARS'S Homepage
Previous Day
May 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Canadian Bacon, 24 grams 44 0 2 6
Lunch
Gouda Cheese, 18 grams 64 0 5 4
Hamburger, 139 grams 432 32 23 23
French Fries (french fried potatoes), 100 grams 200 31 8 3
Dinner
Brown Sugar, 1 tsp unpacked 11 4 0 0
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Rhodes Sweet Dough (frozen), 1 serving 140 25 3 3
Rhodes Sweet Dough (frozen), 1 serving 140 25 3 3
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Brown Sugar, 1 tsp unpacked 11 4 0 0
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Fishka sour cream and onion, 0.1 serving 41 6 1 1
Shultz Stick Pretzel - 42 Pretzels, 13 gram(s) 48 10 0 1
Daily Totals: 1,370 191 49 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 40 229
Daily Totals: 40 229

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KARINASOARS

Send Member a Private Message