|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Muesli, dried fruit and nuts cereal, 0.5 cup |
145 |
33 |
2 |
4 |
 |
| Half and Half Cream, 3 tbsp |
59 |
2 |
5 |
1 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
| Lunch |
|
|
|
|
| Buttermilk, lowfat, 1 fl oz |
12 |
1 |
0 |
1 |
|
| Jake's, Soy Nuts- roasted salted, 0.3 oz |
42 |
3 |
2 |
3 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Sour Cream, 2 tbsp |
51 |
1 |
5 |
1 |
|
| Mayonnaise, regular (mayo), 1 tbsp |
90 |
0 |
10 |
0 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Buttermilk, lowfat, 1 fl oz |
12 |
1 |
0 |
1 |
|
| White Wine, 1 glass (3.5 fl oz) |
70 |
1 |
0 |
0 |
|
| Red Wine, 2 glass (3.5 fl oz) |
175 |
5 |
0 |
0 |
|
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
|
| Muesli, dried fruit and nuts cereal, 1 cup |
289 |
66 |
4 |
8 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Triscuit Roasted (6 crackers), 1 serving |
120 |
20 |
5 |
3 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,362 |
175 |
41 |
43 |
Fitness Tracked
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Interact with KARENPE
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