KARENPE   6,653
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KARENPE's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Muesli, dried fruit and nuts cereal, 0.5 cup 145 33 2 4
Half and Half Cream, 3 tbsp 59 2 5 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Lunch
Sour Cream, 2 tbsp 51 1 5 1
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Buttermilk, lowfat, 1 fl oz 12 1 0 1
Jake's, Soy Nuts- roasted salted, 0.3 oz 42 3 2 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Muesli, dried fruit and nuts cereal, 1 cup 289 66 4 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Triscuit Roasted (6 crackers), 1 serving 120 20 5 3
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Buttermilk, lowfat, 1 fl oz 12 1 0 1
White Wine, 1 glass (3.5 fl oz) 70 1 0 0
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Snack
None        
Daily Totals: 1,362 175 42 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 46 269
Crunches [demo]
Sets: 8 Reps: 20
5 16
Crunches with Twist [demo]
Sets: 8 Reps: 20
5 16
Daily Totals: 56 301

Exercise Note
None



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