|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Half and Half Cream, 3 tbsp |
59 |
2 |
5 |
1 |
| Lunch |
|
|
|
|
| Chicken Salad - homemade (3 oz Chicken), 1 serving |
276 |
4 |
17 |
26 |
 |
| Chicken Salad - homemade (3 oz Chicken), 1 serving |
276 |
4 |
17 |
26 |
| Dinner |
|
|
|
|
| Hershey's Dark Chocolate Kisses, 1 kiss, 4 serving |
80 |
11 |
6 |
1 |
|
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
|
| Muesli, dried fruit and nuts cereal, 1 cup |
289 |
66 |
4 |
8 |
|
| Red Wine, 8 fl oz |
200 |
6 |
0 |
0 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,324 |
107 |
53 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
55 |
322
|
|
Squats
[demo]
Sets: 6 Reps: 10 Weight: 9
|
5 |
20 |
|
Dumbbell Side Bends
[demo]
Sets: 6 Reps: 10 Weight: 9
|
5 |
16 |
|
Crunches
[demo]
Sets: 8 Reps: 20
|
5 |
16 |
|
Crunches with Twist
[demo]
Sets: 8 Reps: 20
|
5 |
16 |
|
Dumbbell Hammer Curls
[demo]
Sets: 6 Reps: 10
|
5 |
18 |
|
| Daily Totals: |
80 |
408 |
|
|
Interact with KARENPE
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