KARENPE   6,653
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KARENPE's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Lunch
Chicken Salad - homemade (3 oz Chicken), 1 serving 276 4 17 26
Chicken Salad - homemade (3 oz Chicken), 1 serving 276 4 17 26
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Hershey's Dark Chocolate Kisses, 1 kiss, 4 serving 80 11 6 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Muesli, dried fruit and nuts cereal, 1 cup 289 66 4 8
Red Wine, 8 fl oz 200 6 0 0
Snack
None        
Daily Totals: 1,324 107 53 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 55 322
Squats [demo]
Sets: 6 Reps: 10 Weight: 9
5 20
Dumbbell Side Bends [demo]
Sets: 6 Reps: 10 Weight: 9
5 16
Crunches [demo]
Sets: 8 Reps: 20
5 16
Crunches with Twist [demo]
Sets: 8 Reps: 20
5 16
Dumbbell Hammer Curls [demo]
Sets: 6 Reps: 10
5 18
Daily Totals: 80 408

Exercise Note
None



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