KARENPE   6,653
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5,500-6,999 SparkPoints
 
 
KARENPE's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 3 tbsp 59 2 5 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Lunch
Blue Cheese or Roquefort Cheese Salad Dressing, 3 tbsp 231 3 24 2
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 168 0 7 25
Jolly Rancher Heart Shaped Lollipop (1 lollipop - 1 serving), 1 serving 45 12 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
Feta Cheese, 1 cubic inch 45 1 4 2
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Red Wine, 8 fl oz 200 6 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Butter, salted, 1 tbsp 102 0 12 0
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Italian Dressing - Olive Garden, 5 tbsp 150 5 13 0
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 168 0 7 25
Snack
None        
Daily Totals: 1,340 65 73 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 36 211
Lying Leg Curls [demo]
Sets: 3 Reps: 10
5 16
Lying Single-Leg Raises [demo]
Sets: 5 Reps: 10
5 16
Lying Single-Leg Raises [demo]
Sets: 3 Reps: 10
5 16
Lying Single-Leg Raises [demo]
Sets: 6 Reps: 10
5 16
Crunches with Twist [demo]
Sets: 2 Reps: 25
5 16
Crunches [demo]
Sets: 4 Reps: 25
5 16
Daily Totals: 66 307

Exercise Note
None



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