|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fat free half and half, 2 tbsp |
18 |
3 |
0 |
1 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Fage total 0% 6ounces plain, 1 serving |
100 |
7 |
0 |
18 |
|
| Cascadian Farm Dark Chocolate Almond Granola, 0.75 cup |
210 |
39 |
5 |
5 |
|
| Truvia Natural Sweetener, 1 serving |
0 |
3 |
0 |
0 |
| Lunch |
|
|
|
|
| Chicken of the Sea Light Tuna in water, 3.5 oz |
88 |
0 |
2 |
19 |
|
| Carrots, raw, 1 cup, chopped |
52 |
12 |
0 |
1 |
|
| Bread,Brownberry healthfull nuttygrain(kb), 2 serving |
160 |
34 |
2 |
10 |
|
| Kraft Light Olive Oil Mayo (1 Tbsp / 15 gr / Serving), 1 serving |
45 |
2 |
4 |
0 |
| Dinner |
|
|
|
|
| Croutons, plain, 0.25 cup |
31 |
6 |
0 |
1 |
|
| Lemon Vinegar Olive Oil dressing, 1 serving |
36 |
2 |
3 |
0 |
|
| Arby's Chopped Farmhouse Chicken Salad-Roast, 1 serving |
260 |
10 |
14 |
24 |
| Snack |
|
|
|
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
| Beverages |
|
|
|
|
| None |
|
|
|
|
| Other |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Hershey Kisses (one kiss), 1 serving |
22 |
3 |
1 |
0 |
| Misc |
|
|
|
|
| None |
|
|
|
|
| Snack 1 |
|
|
|
|
| Skinny Cow - Chocolate Truffle, 1 serving |
100 |
19 |
3 |
3 |
| Snack 2 |
|
|
|
|
| Peanut Butter - Skippy Natural 1 Serving = 2 Tbsp, 0.5 serving |
95 |
3 |
8 |
4 |
|
| Bread,Brownberry healthfull nuttygrain(kb), 1 serving |
80 |
17 |
1 |
5 |
| Snack 3 |
|
|
|
|
| Fage 0% - nonfat Greek strained yogurt, 1 serving |
89 |
6 |
0 |
13 |
|
| Cascadian Farm Cinnamon Raisin Granola, 0.6 cup |
210 |
42 |
3 |
5 |
| Daily Totals: |
1,747 |
244 |
48 |
112 |
Fitness Tracked
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Interact with KARENDEE4
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